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C. diff is the name of a common, easily transmittable infection caused by the bacterium Clostridioides difficile. The infection causes your colon (bowel) ...
In last week’s post, I shared that Dustin and I were meant to run the San Sebastian marathon (Spain) with some friends this weekend. It would have ...
Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...
My absolute favorite running, hiking, and camping tops are merino, most of which are Tracksmith’s harriers. Today I’m branching out and trying a similar ...
Experiencing brown discharge two weeks after a menstrual period is a common occurrence that can be worrisome sometimes. Various factors may cause this brown ...
11 Nov 2023     posted by ...
I love looking through back issues of the classic muscle magazines. Today’s muscle magazines, at least those that are still around, have absolutely NO ...
Posted at 15:45h in Yoga by Gerrica Hightower This November, we have the joy of learning from Annie Carpenter at our Neutral Bay and Bondi ...